Burgess Hill Community
Helping Keep The Burgess Hill Community Local
Wed June 19, 2019
- Butlin's Bognor Regis death: Man dies after bar fight - Police say the victim was punched in the face during a fight involving "several people".
- Brighton and Hove Pride: More trains to avoid post-Kylie crush - Govia Thameslink says there will be extra services and a better queuing system at Brighton Pride 2019.
- Eastbourne sees 1,000 lightning strikes in one hour - The skies above Eastbourne were lit up for about an hour.
- Andy Murray to partner Marcelo Melo in Eastbourne doubles - Britain's Andy Murray will take another step in his comeback from hip surgery by playing with Brazilian Marcelo Melo in the doubles at Eastbourne next...
Healthy Eating Tips For Local Families
Posted by Administrator : Tuesday 12th March 2013
KEEP THE WHOLE FAMILY IN TIP TOP SHAPE. Family life can be hectic and keeping up with the fast pace of it can be difficult, which also means having regular healthy meals can be easier said than done. With all the news around the UK’s and our communities poor eating habits it is important to take in a few easy steps and guides to tackle this problem without it affecting your busy life.
Our family healthy eating tips for the community include: providing pack lunches for the children (this can ensure you know what they are eating at lunch time and help control their diet), quick and easy health breakfast (as we know it is one of the most important meals of the day), healthy snacks in the car (there is nothing wrong with having a healthy snack in the car on a work or school run), make time for sit down meals (a good solid meal does no one no harm and can bring balance to your families diet) and most importantly the freezer is your friend (they can provide a quick source of fresh meals, ones you made days before or fresh meat or veg, avoid processed meals for the kids).